Varicose veins are a very common problem, it is found in every third woman.Unfortunately, medical and surgical methods for treating varicose veins are quite expensive.Therefore, for starters, you can try some home remedies that reduce the visibility of the speakers.
Essential oils
Massage therapy cannot cure varicose veins, but can improve blood circulation in the muscles of the legs and reduce swelling and discomfort associated with this state.Some masseurs use essential oil to increase the benefits of massage therapy.Oils of incense, chamomile, sage, geranium, lemon, lavender and cypress help reduce inflammation, improve blood circulation and reduce swelling.
Exercises
Foot exercises
Physical activity stimulates the movement of blood through the veins, improving the overall muscle tone and normalizing blood circulation.It is recommended to perform 150 minutes of moderate intensity exercises weekly.
Walking and cycling provide the movements of the legs that support the health of the veins.In addition, it is better to wear low -heeled shoes, which tightly adjacent to the foot and ankle, which increases muscle tone in the calf muscles and helps to improve blood circulation.If you have a long flight, get up every couple of hours and walk in the aisle.Adhere to the same rule at work.
Vitamins
Some vitamins support the health of the cardiovascular system, which can help reduce the risk of varicose veins or reduce symptoms.Studies connect the low level of vitamin K with circulatory disorders and Calcificatio veins caused by age and contributing to varicose veins.
Vitamin C plays an important role in the development of collagen and elastin - proteins that affect the elasticity of the veins.Vitamin E is a strong antioxidant that prevents blood cell damage to free radicals.Vitamins B-3, B-12 and folic acid contribute to healthy blood circulation.Make sure you get a sufficient amount of these vitamins from food or plant additives.
Horse chestnut
Instead of taking medicines for a cosmetic problem, pay attention to horse chestnut (Aesculus Hippocastanum).Seeds and leaves of horse chestnut are a natural remedy for problems with blood circulation, including varicose veins.
Studies have shown that this grass promotes healthy blood circulation and reduces systemic redness and swelling.Scientists believe that horse chestnut can "seal" leaking or inflamed capillaries, improve the elasticity of the walls of the veins and contributing to the normal density of blood.
Nutrition
The constipation and tension when the intestine moves increased pressure on the veins and blood vessels throughout the body, and not just in the rectum.A high fiber diet can prevent constipation and prevent the deterioration or manifestations of varicose veins, including hemorrhoids - convex veins in the anus.
Drink a lot of water to maintain the level of hydration and prevent constipation, hemorrhoids and varicose veins.Eat products rich in flavonoids, also called plant berries, citrus fruits, Brussels cabbage, sweet pepper, Kayen pepper and green tea.They bring much benefit to the body, including improving blood circulation, a decrease in blood pressure and relaxation of blood vessels.
Some experts recommend taking fish oil, but you can get omega-3 fatty acids from plant sources (algae oil or linseed oil).Omega-3 improve the elasticity of blood vessels.
Compression stockings
There are three types of compression linen.Tights offer the lowest level of support.Stockings provide a higher level of compression.The most “strong” compression stockings are available by recipe and require special fitting.
Compression underwear supports healthy blood circulation.Usually he is worn all day, taking off before bedtime.You can’t sleep in them, as this can lead to a decrease and reduction in blood circulation in the legs due to the fact that you are not moving.
Raising the legs
Experts recommend raising legs by 15-30 centimeter above the level of the heart in order to reduce the symptoms of varicose veins.This is not only pleasant, but also reduces the strength of gravity, which constantly presses on muscles, veins and blood circulation.Sitting or lying down, put a couple of pillows under your feet to raise them.You or your partner can also massage your legs while relaxing.
Pine bark extract
Pine bark extract is another plant drug that can help with convulsions and edema associated with varicose veins.In one study, the influence of the extract of pine bark and compression linen on varicose veins in born women was the influence of the extract of the pine bark.Six months later, women taking the extract have less varicose veins, fewer vascular stars and fewer unpleasant symptoms, unlike those who used compression underwear - and these positive changes were preserved for 12 months.
Witch walnut
This is a liquid astringent made of branches, leaves and bark of the Hamamelis Virginiana plant.Hamamelis contains tannins and essential oils that tone and soothe the skin and help narrow blood vessels.
To facilitate the feeling of discomfort, itching and swelling, thoroughly moisten the washcloth in the solution and put it on the area that causes anxiety.Or try adding from 1/2 to 1 pythonissam walnut cup to a warm bath and load your legs into it.
Herbal additives
Some herbal additives contribute to a healthy blood circulation.In addition to horse chestnut and pine bark extract, Centella asiatica is another additive that improves veins.
The main thing is to remember that traditional medicine can be effective, but only at the earliest stages of the disease, as well as when used as part of a comprehensive treatment.And do not forget that for the prevention of varicose veins, you need to regularly walk, swim and ride a bicycle.Before treatment, always see a doctor!